Saeed Payvar v10:00/1:00r...2 row
5,680
Meters
35:00.0
Time
3:04.8
Pace
301
Calories
122
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 36:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 93 |
April 25, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,680 | 3:04.8 | 55 | 490 | 18 | 122 | |
| 10:00.0 | 1,202 | 4:09.5 | 23 | 377 | 18 | 111 | |
| r: 1:00 | 10 | ||||||
| 25:00.0 | 4,479 | 2:47.4 | 75 | 556 | 18 | 133 | |
| r10 |
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Workout Graph
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