Saeed Payvar v10:00/1:00r...2 row
5,968
Meters
35:00.0
Time
2:55.9
Pace
319
Calories
131
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 90 |
April 26, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,968 | 2:55.9 | 64 | 521 | 17 | 131 | |
| 10:00.0 | 1,331 | 3:45.3 | 31 | 405 | 18 | 119 | |
| r: 1:00 | 11 | ||||||
| 25:00.0 | 4,637 | 2:41.7 | 83 | 584 | 17 | 143 | |
| r11 |
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Workout Graph
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