Saeed Payvar v10:00/1:00r...6 row
4,271
Meters
24:00.0
Time
2:48.5
Pace
238
Calories
132
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 94 |
April 28, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,271 | 2:48.5 | 73 | 551 | 19 | 132 | |
| 10:00.0 | 1,347 | 3:42.7 | 32 | 409 | 18 | 110 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 129 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 142 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 140 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 137 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 138 | |
| r: 2:00 | 7 | ||||||
| r72 |
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Workout Graph
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