Saeed Payvar 10:06 row
1,289
Meters
10:06.2
Time
3:55.1
Pace
70
Calories
108
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 91 |
April 30, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 1,289 | 3:55.1 | 27 | 392 | 70 | 18 | 108 |
| 5:00.0 | 458 | 5:27.5 | 10 | 334 | 28 | 20 | 100 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 18 | 112 |
| 10:06.2 | 15 | 3:26.6 | 40 | 436 | 1 | 10 | 112 |
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