Saeed Payvar 30:14 row
5,368
Meters
30:14.1
Time
2:48.9
Pace
288
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 94 |
April 30, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 5,368 | 2:48.9 | 73 | 549 | 288 | 21 | 135 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 20 | 130 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 23 | 137 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 46 | 21 | 128 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 48 | 22 | 128 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 22 | 128 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 47 | 23 | 147 |
| 30:14.1 | 51 | 2:18.2 | 132 | 756 | 3 | 17 | 148 |
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Workout Graph
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