Saeed Payvar v10:00/1:00r...2 row
6,089
Meters
35:00.0
Time
2:52.4
Pace
325
Calories
128
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 91 |
May 04, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,089 | 2:52.4 | 68 | 534 | 18 | 128 | |
| 10:00.0 | 1,399 | 3:34.4 | 35 | 422 | 19 | 120 | |
| r: 1:00 | 16 | ||||||
| 25:00.0 | 4,690 | 2:39.9 | 86 | 594 | 18 | 136 | |
| r16 |
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Workout Graph
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