Saeed Payvar 40:13 row
6,440
Meters
40:13.6
Time
3:07.3
Pace
342
Calories
128
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 92 |
May 05, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.6 | 6,440 | 3:07.3 | 53 | 483 | 342 | 20 | 128 |
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 21 | 106 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 37 | 17 | 113 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 23 | 136 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 23 | 136 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 48 | 22 | 137 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 43 | 21 | 131 |
| 35:00.0 | 754 | 3:18.9 | 44 | 452 | 39 | 20 | 130 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 21 | 133 |
| 40:13.6 | 36 | 3:08.8 | 52 | 478 | 2 | 13 | 133 |
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Workout Graph
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