Saeed Payvar 9:05 row
1,079
Meters
9:05.6
Time
4:12.8
Pace
60
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 88 |
May 07, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.6 | 1,079 | 4:12.8 | 22 | 374 | 60 | 18 | 104 |
| 5:00.0 | 448 | 5:34.8 | 9 | 332 | 28 | 21 | 98 |
| 9:05.6 | 632 | 3:14.3 | 48 | 464 | 32 | 15 | 111 |
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Workout Graph
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