Saeed Payvar 20:48 row
3,651
Meters
20:48.4
Time
2:50.9
Pace
194
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 92 |
May 07, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 3,651 | 2:50.9 | 70 | 541 | 194 | 23 | 132 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 23 | 127 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 48 | 24 | 129 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 24 | 133 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 46 | 24 | 137 |
| 20:48.4 | 144 | 2:48.0 | 74 | 553 | 7 | 24 | 136 |
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Workout Graph
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