Saeed Payvar 9:06 row
1,228
Meters
9:06.8
Time
3:42.6
Pace
65
Calories
353
Watt-Mins
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 89 |
May 08, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 9:06.8 | 1,228 | 3:42.6 | 32 | 353 | 409 | 65 | 18 | 110 |
| 5:00.0 | 552 | 4:31.7 | 17 | 113 | 360 | 31 | 21 | 106 |
| 9:06.8 | 676 | 3:02.5 | 58 | 240 | 498 | 34 | 16 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.