Saeed Payvar 20:36 row
3,606
Meters
20:36.9
Time
2:51.5
Pace
190
Calories
1528
Watt-Mins
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 92 |
May 08, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 20:36.9 | 3,606 | 2:51.5 | 69 | 1528 | 538 | 190 | 23 | 130 |
| 5:00.0 | 914 | 2:44.1 | 79 | 409 | 572 | 48 | 22 | 130 |
| 10:00.0 | 867 | 2:53.0 | 68 | 359 | 532 | 46 | 24 | 116 |
| 15:00.0 | 885 | 2:49.4 | 72 | 386 | 547 | 47 | 24 | 130 |
| 20:00.0 | 825 | 3:01.8 | 58 | 320 | 500 | 43 | 24 | 139 |
| 20:36.9 | 116 | 2:39.0 | 87 | 54 | 599 | 6 | 24 | 139 |
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Workout Graph
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