Saeed Payvar 9:06 row
1,156
Meters
9:06.7
Time
3:56.4
Pace
64
Calories
107
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 87 |
May 17, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.7 | 1,156 | 3:56.4 | 26 | 421 | 64 | 19 | 107 |
| 5:00.0 | 469 | 5:19.8 | 11 | 348 | 29 | 22 | 104 |
| 9:06.7 | 687 | 2:59.5 | 60 | 510 | 35 | 17 | 110 |
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Workout Graph
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