Saeed Payvar 31:37 row
5,167
Meters
31:37.0
Time
3:03.5
Pace
295
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 92 |
May 17, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.0 | 5,167 | 3:03.5 | 57 | 559 | 295 | 22 | 132 |
| 5:00.0 | 889 | 2:48.7 | 73 | 576 | 48 | 23 | 134 |
| 10:00.0 | 842 | 2:58.1 | 62 | 564 | 47 | 23 | 131 |
| 15:00.0 | 874 | 2:51.6 | 69 | 612 | 51 | 24 | 140 |
| 20:00.0 | 738 | 3:23.2 | 42 | 504 | 42 | 21 | 131 |
| 25:00.0 | 843 | 2:57.9 | 62 | 588 | 49 | 24 | 128 |
| 30:00.0 | 798 | 3:07.9 | 53 | 564 | 47 | 24 | 139 |
| 31:37.0 | 183 | 4:25.0 | 19 | 408 | 11 | 18 | 125 |
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Workout Graph
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