Saeed Payvar 9:09 row
977
Meters
9:09.9
Time
4:41.4
Pace
55
Calories
98
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 89 |
May 18, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.9 | 977 | 4:41.4 | 16 | 360 | 55 | 18 | 98 |
| 5:00.0 | 421 | 5:56.2 | 8 | 324 | 27 | 20 | 94 |
| 9:09.9 | 556 | 3:44.7 | 31 | 403 | 28 | 16 | 103 |
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Workout Graph
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