Saeed Payvar 20:55 row
3,302
Meters
20:55.1
Time
3:10.0
Pace
174
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 93 |
May 18, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 3,302 | 3:10.0 | 51 | 499 | 174 | 23 | 118 |
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 21 | 118 |
| 10:00.0 | 895 | 2:47.5 | 74 | 576 | 48 | 25 | 125 |
| 15:00.0 | 773 | 3:14.0 | 48 | 504 | 42 | 24 | 118 |
| 20:00.0 | 747 | 3:20.8 | 43 | 468 | 39 | 24 | 117 |
| 20:55.1 | 116 | 3:57.5 | 26 | 392 | 6 | 20 | 114 |
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Workout Graph
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