Saeed Payvar 10:08 row
1,080
Meters
10:08.4
Time
4:41.6
Pace
62
Calories
100
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 89 |
May 21, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.4 | 1,080 | 4:41.6 | 16 | 366 | 62 | 17 | 100 |
| 5:00.0 | 384 | 6:30.6 | 6 | 324 | 27 | 20 | 95 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 16 | 103 |
| 10:08.4 | 17 | 4:07.0 | 23 | 428 | 1 | 7 | 102 |
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Workout Graph
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