Saeed Payvar 31:37 row
4,757
Meters
31:37.6
Time
3:19.4
Pace
271
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 92 |
May 21, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.6 | 4,757 | 3:19.4 | 44 | 514 | 271 | 22 | 121 |
| 5:00.0 | 779 | 3:12.5 | 49 | 492 | 41 | 22 | 120 |
| 10:00.0 | 765 | 3:16.0 | 46 | 516 | 43 | 23 | 120 |
| 15:00.0 | 802 | 3:07.0 | 53 | 552 | 46 | 23 | 129 |
| 20:00.0 | 674 | 3:42.5 | 32 | 456 | 38 | 21 | 116 |
| 25:00.0 | 814 | 3:04.2 | 56 | 564 | 47 | 24 | 121 |
| 30:00.0 | 727 | 3:26.3 | 40 | 516 | 43 | 23 | 128 |
| 31:37.6 | 195 | 4:10.2 | 22 | 479 | 13 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.