Saeed Payvar 10:21 row
1,222
Meters
10:21.9
Time
4:14.4
Pace
69
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 152 |
| Drag Factor | 91 |
May 29, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.9 | 1,222 | 4:14.4 | 21 | 399 | 69 | 14 | 103 |
| 5:00.0 | 411 | 6:04.9 | 7 | 324 | 27 | 17 | 91 |
| 10:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 13 | 111 |
| 10:21.9 | 46 | 3:58.0 | 26 | 493 | 3 | 11 | 109 |
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Workout Graph
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