Saeed Payvar v10:00/r...2 row
6,267
Meters
40:00.0
Time
3:11.4
Pace
325
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,267 |
| Overall Time | 40:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 636 |
| Drag Factor | 91 |
May 31, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,267 | 3:11.4 | 50 | 487 | 16 | 123 |
| 10:00.0 | 1,235 | 4:02.9 | 24 | 408 | 16 | 118 |
| 30:00.0 | 5,034 | 2:58.7 | 61 | 514 | 16 | 129 |
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Workout Graph
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