Saeed Payvar v10:00/r...2 row
6,187
Meters
40:00.0
Time
3:13.9
Pace
322
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,187 |
| Overall Time | 40:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 638 |
| Drag Factor | 92 |
June 08, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,187 | 3:13.9 | 48 | 483 | 15 | 123 |
| 10:00.0 | 1,134 | 4:24.5 | 19 | 384 | 15 | 116 |
| 30:00.0 | 5,053 | 2:58.1 | 62 | 516 | 16 | 130 |
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Workout Graph
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