Saeed Payvar v10:00/r...2 row
6,460
Meters
40:00.0
Time
3:05.7
Pace
335
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,460 |
| Overall Time | 40:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 650 |
| Drag Factor | 91 |
June 15, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,460 | 3:05.7 | 55 | 502 | 16 | 120 |
| 10:00.0 | 1,213 | 4:07.3 | 23 | 384 | 17 | 108 |
| 30:00.0 | 5,247 | 2:51.5 | 69 | 542 | 16 | 132 |
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Workout Graph
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