Saeed Payvar v10:00/r...2 row
6,397
Meters
40:00.0
Time
3:07.5
Pace
328
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,397 |
| Overall Time | 40:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 662 |
| Drag Factor | 93 |
June 18, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,397 | 3:07.5 | 53 | 492 | 16 | 119 |
| 10:00.0 | 1,309 | 3:49.1 | 29 | 408 | 16 | 111 |
| 30:00.0 | 5,088 | 2:56.8 | 63 | 520 | 17 | 128 |
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Workout Graph
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