Saeed Payvar v5:00/r...2 row
4,196
Meters
25:00.0
Time
2:58.7
Pace
220
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,196 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 92 |
July 10, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,196 | 2:58.7 | 61 | 528 | 17 | 117 |
| 5:00.0 | 637 | 3:55.4 | 27 | 408 | 19 | 111 |
| 20:00.0 | 3,560 | 2:48.5 | 73 | 558 | 17 | 124 |
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Workout Graph
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