Saeed Payvar v5:00/r...2 row
4,014
Meters
25:00.0
Time
3:06.8
Pace
209
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,014 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 91 |
July 22, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,014 | 3:06.8 | 54 | 501 | 17 | 121 |
| 5:00.0 | 547 | 4:34.2 | 17 | 360 | 20 | 106 |
| 20:00.0 | 3,467 | 2:53.0 | 68 | 537 | 17 | 136 |
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Workout Graph
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