Saeed Payvar v5:00/r...2 row
4,666
Meters
30:01.0
Time
3:12.9
Pace
242
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,666 |
| Overall Time | 30:01.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 92 |
July 23, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 4,666 | 3:12.9 | 49 | 483 | 17 | 108 |
| 5:00.0 | 472 | 5:17.7 | 11 | 336 | 18 | 90 |
| 25:01.0 | 4,196 | 2:58.8 | 61 | 513 | 17 | 126 |
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Workout Graph
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