Saeed Payvar v5:00/r...2 row
5,162
Meters
30:00.0
Time
2:54.3
Pace
269
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,162 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 91 |
July 27, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,162 | 2:54.3 | 66 | 538 | 18 | 125 |
| 5:00.0 | 677 | 3:41.5 | 32 | 420 | 20 | 116 |
| 25:00.0 | 4,487 | 2:47.1 | 75 | 561 | 18 | 135 |
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Workout Graph
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