Saeed Payvar v5:00/1:00r...5 row
4,541
Meters
26:55.6
Time
2:57.8
Pace
238
Calories
122
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 31:55.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 93 |
July 31, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.6 | 4,541 | 2:57.8 | 62 | 530 | 19 | 122 | |
| 5:00.0 | 542 | 4:36.7 | 17 | 348 | 19 | 99 | |
| r: 1:00 | 7 | ||||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 22 | 129 | |
| r: 1:00 | 15 | ||||||
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 20 | 129 | |
| r: 1:00 | 12 | ||||||
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 20 | 127 | |
| r: 1:00 | 9 | ||||||
| 5:38.5 | 1,000 | 2:49.2 | 72 | 553 | 19 | 129 | |
| r: 1:00 | 13 | ||||||
| r56 |
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Workout Graph
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