Saeed Payvar v10:00/1:00r...3 row
7,082
Meters
50:00.0
Time
3:31.8
Pace
363
Calories
115
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 57:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 94 |
August 24, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 7,082 | 3:31.8 | 37 | 435 | 18 | 115 | |
| 10:00.0 | 1,013 | 4:56.1 | 13 | 348 | 18 | 108 | |
| r: 1:00 | 11 | ||||||
| 20:00.0 | 2,878 | 3:28.4 | 39 | 432 | 17 | 117 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 3,190 | 3:08.0 | 53 | 483 | 19 | 121 | |
| r: 3:00 | 7 | ||||||
| r29 |
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Workout Graph
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