Saeed Payvar v10:00/1:00r...3 row
7,289
Meters
50:00.0
Time
3:25.7
Pace
374
Calories
120
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 57:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 99 |
September 21, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 7,289 | 3:25.7 | 40 | 448 | 18 | 120 | |
| 10:00.0 | 1,189 | 4:12.3 | 22 | 390 | 18 | 112 | |
| r: 1:00 | 4 | ||||||
| 20:00.0 | 3,335 | 2:59.9 | 60 | 510 | 18 | 129 | |
| r: 3:00 | 9 | ||||||
| 20:00.0 | 2,766 | 3:36.9 | 34 | 417 | 18 | 120 | |
| r: 3:00 | 11 | ||||||
| r24 |
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Workout Graph
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