Saeed Payvar v10:00/1:00r...2 row
4,717
Meters
30:00.0
Time
3:10.7
Pace
242
Calories
117
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 31:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 98 |
October 05, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,717 | 3:10.7 | 50 | 484 | 19 | 117 | |
| 10:00.0 | 1,389 | 3:35.9 | 35 | 438 | 21 | 113 | |
| r: 1:00 | 11 | ||||||
| 20:00.0 | 3,328 | 3:00.2 | 60 | 507 | 18 | 122 | |
| r11 |
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Workout Graph
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