Saeed Payvar 5:07 row
623
Meters
5:07.1
Time
4:06.4
Pace
31
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 155 |
June 28, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 623 | 4:06.4 | 23 | 380 | 31 | 22 | 101 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 23 | 113 |
| 5:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 8 | 90 |
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Workout Graph
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