Adrià Sabaté Masip v250m/r...15 SkiErg
10,000
Meters
41:37.6
Time
2:04.8
Pace
633
Calories
153
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,300 |
| Overall Time | 53:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 50 |
| Stroke Count | 2082 |
| Drag Factor | 78 |
September 18, 2026 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:37.6 | 10,000 | 2:04.8 | 180 | 912 | 50 | 153 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 43 | 117 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 45 | 130 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 37 | 129 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 43 | 135 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 38 | 132 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 42 | 140 | |
| r: 2:00 | 32 | ||||||
| 5:11.2 | 1,250 | 2:04.4 | 181 | 913 | 49 | 156 | |
| r: 1:30 | 38 | ||||||
| 5:10.5 | 1,250 | 2:04.2 | 183 | 927 | 51 | 164 | |
| r: 1:30 | 17 | ||||||
| 5:10.3 | 1,250 | 2:04.1 | 183 | 928 | 54 | 168 | |
| r: 2:00 | 37 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 55 | 170 | |
| r: 1:00 | 34 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 970 | 56 | 173 | |
| r: 1:00 | 37 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 56 | 174 | |
| r: 1:00 | 31 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 54 | 175 | |
| r: 1:00 | 42 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 56 | 179 | |
| r: 1:00 | 32 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 41 | 153 | |
| r300 |
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Workout Graph
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