Adrià Sabaté Masip v250m/r...15 row
10,000
Meters
40:19.3
Time
2:00.9
Pace
668
Calories
144
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 52:19.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 108 |
September 21, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.3 | 10,000 | 2:00.9 | 198 | 994 | 29 | 144 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 27 | 113 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 1006 | 28 | 129 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 26 | 123 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 28 | 128 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 25 | 128 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 995 | 27 | 135 | |
| r: 2:00 | 23 | ||||||
| 5:02.4 | 1,250 | 2:00.9 | 198 | 988 | 28 | 145 | |
| r: 1:30 | 9 | ||||||
| 5:01.5 | 1,250 | 2:00.6 | 200 | 991 | 29 | 149 | |
| r: 1:30 | 14 | ||||||
| 5:01.8 | 1,250 | 2:00.7 | 199 | 990 | 29 | 153 | |
| r: 2:00 | 12 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1099 | 31 | 161 | |
| r: 1:00 | 18 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 31 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1104 | 32 | 166 | |
| r: 1:00 | 19 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1078 | 33 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1108 | 34 | 173 | |
| r: 1:00 | 19 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 27 | 135 | |
| r147 |
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Workout Graph
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