Adrià Sabaté Masip v3:00/0:30r...7 SkiErg
5,335
Meters
22:11.3
Time
2:04.7
Pace
338
Calories
152
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 26:11.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 48 |
| Stroke Count | 1081 |
| Drag Factor | 73 |
September 25, 2026 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,335 | 2:04.7 | 180 | 913 | 48 | 152 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 50 | 139 | |
| r: 0:30 | 33 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 49 | 150 | |
| r: 0:30 | 29 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 49 | 152 | |
| r: 0:30 | 26 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 47 | 155 | |
| r: 0:30 | 34 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 49 | 156 | |
| r: 0:30 | 24 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 48 | 157 | |
| r: 1:30 | 15 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 48 | 158 | |
| r161 |
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Workout Graph
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