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Adrià Sabaté Masip v150m/r...24 SkiErg

4,000

Meters

16:15.5

Time

2:01.9

Pace

248

Calories

149

Heart Rate

Rest Distance168
Rest Time7:00.0
Overall Distance4,168
Overall Time23:15.5
Average Watts193
Calories Per Hour915
Stroke Rate51
Stroke Count831
Drag Factor74

October 05, 2026 19:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:15.5 4,000 2:01.9 193 915 51 149
0:35.4 150 1:58.0 213 1016 53 130
0:36.7 150 2:02.3 191 882 49 140
0:50.5 200 2:06.2 174 855 48 145
r: 1:00 20
0:35.1 150 1:57.0 219 1025 53 133
0:36.6 150 2:02.0 193 885 51 144
0:50.1 200 2:05.2 178 862 48 149
r: 1:00 30
0:35.6 150 1:58.6 209 1011 52 134
0:36.5 150 2:01.6 194 887 49 150
0:50.2 200 2:05.5 177 860 48 152
r: 1:00 16
0:35.5 150 1:58.3 211 1014 52 137
0:36.8 150 2:02.6 190 880 51 154
0:50.3 200 2:05.7 176 858 48 156
r: 1:00 32
0:35.2 150 1:57.3 217 1022 55 144
0:36.6 150 2:02.0 193 885 52 155
0:50.0 200 2:05.0 179 864 50 159
r: 1:00 18
0:34.9 150 1:56.3 222 1031 55 146
0:36.6 150 2:02.0 193 885 52 161
0:49.5 200 2:03.7 185 872 51 161
r: 1:00 25
0:35.1 150 1:57.0 219 1025 56 149
0:36.6 150 2:02.0 193 885 52 160
0:50.4 200 2:06.0 175 857 49 160
r: 1:00 27
0:35.0 150 1:56.6 220 1028 57 150
0:36.5 150 2:01.6 194 887 53 163
0:49.8 200 2:04.5 181 867 51 162
r168

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Workout Graph

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