Andreas Jansson 15x1:00/1:00r row
4,318
Meters
15:00.0
Time
1:44.2
Pace
331
Calories
147
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 144 |
April 08, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,318 | 1:44.2 | 309 | 1364 | 30 | 147 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 147 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 146 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 148 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 147 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 147 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 147 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 148 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 146 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 149 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 148 |
| r396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.