Andreas Jansson 5x5:00/5:45r row
6,310
Meters
25:00.0
Time
1:58.8
Pace
423
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 6,431 |
| Overall Time | 53:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 129 |
May 22, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,310 | 1:58.8 | 208 | 1017 | 29 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | |
| r121 |
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Workout Graph
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