Andreas Jansson 3x5:00/6:15r row
3,973
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,041 |
| Overall Time | 33:45.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 131 |
June 19, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 29 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 29 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 29 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 29 | |
| r68 |
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Workout Graph
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