Andreas Jansson 3x5:00/6:15r row
3,890
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
133
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,970 |
| Overall Time | 33:45.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 130 |
July 09, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 28 | 133 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 125 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 138 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | 136 |
| r80 |
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Workout Graph
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