Andreas Jansson 3x5:00/6:15r SkiErg
3,811
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
153
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,926 |
| Overall Time | 33:45.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 49 |
| Stroke Count | 745 |
| Drag Factor | 85 |
July 15, 2025 16:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 49 | 153 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 47 | 151 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 50 | 155 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 51 | 153 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.