Andreas Jansson 3x5:00/6:15r SkiErg
3,803
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,873 |
| Overall Time | 33:45.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 48 |
| Stroke Count | 719 |
| Drag Factor | 90 |
July 24, 2025 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 48 | 143 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 46 | 139 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 47 | 142 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 52 | 149 |
| r70 |
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Workout Graph
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