Andreas Jansson 3x5:00/6:30r row
3,927
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
132
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,007 |
| Overall Time | 34:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 130 |
July 25, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 29 | 132 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 30 | 131 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 30 | 134 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | 132 |
| r80 |
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Workout Graph
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