Andreas Jansson 3x5:00/6:30r row
3,951
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,048 |
| Overall Time | 34:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 131 |
August 14, 2025 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 29 | 145 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 29 | 146 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | 148 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 30 | 143 |
| r97 |
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Workout Graph
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