Andreas Jansson 3x5:00/6:15r SkiErg
3,942
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
149
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,082 |
| Overall Time | 33:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 46 |
| Stroke Count | 698 |
| Drag Factor | 84 |
August 19, 2025 14:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 46 | 149 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 45 | 148 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 47 | 150 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 48 | 150 |
| r140 |
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Workout Graph
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