Andreas Jansson 3x5:00/2:00r row
3,851
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
154
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 131 |
October 09, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 30 | 154 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 30 | 154 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 30 | 155 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | 155 |
| r91 |
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Workout Graph
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