Andreas Jansson 3x5:00/2:00r SkiErg
3,807
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
158
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 43 |
| Stroke Count | 659 |
| Drag Factor | 85 |
October 17, 2025 10:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 43 | 158 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 42 | 156 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 44 | 158 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 45 | 161 |
| r119 |
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Workout Graph
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