Andreas Jansson 3x5:00/2:00r row
3,930
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 131 |
October 20, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 29 | 158 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 29 | 159 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | 159 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 30 | 158 |
| r105 |
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Workout Graph
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