Andreas Jansson 3x5:00/2:00r SkiErg
3,800
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 43 |
| Stroke Count | 651 |
| Drag Factor | 83 |
October 21, 2025 07:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 43 | 155 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 42 | 157 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 44 | 156 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 44 | 154 |
| r113 |
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Workout Graph
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