Andreas Jansson 2x5:00/2:00r row
2,581
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
157
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 14:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 129 |
October 23, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 30 | 157 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 30 | 157 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 31 | 157 |
| r54 |
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Workout Graph
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