Andreas Jansson 3x5:00/2:00r SkiErg
3,836
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
159
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 43 |
| Stroke Count | 644 |
| Drag Factor | 83 |
October 24, 2025 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1046 | 43 | 159 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 42 | 156 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 43 | 159 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 45 | 163 |
| r114 |
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Workout Graph
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